When Should I Get My Shoulders Looked At? 5 Key Questions to Ask Yourself

Understanding when we should see someone for our shoulder aches & pains is an important topic. Far too often I see patients who have waited longer than they should because they thought things would get better on their own. Having been in the trenches of …

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Sleep: A Potential Missing Link in Your Treatment

We spend a third of our lives sleeping. Anyone who has experienced any disruption in sleep will attest to the far-reaching effects of broken sleep to all areas of functioning. In this article, I would like to provide a brief overview of insomnia, the most …

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3 Easy Steps to Help Patients De-Stress During Treatment

Whether stress comes from the limitations of a clients injury or other psychosocial factors, what specific tools do you provide your patients to help them better cope with stress in their lives? Have you ever wondered if there was something more that could be done …

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