Andrew's Blog
Check out my blog with writings for both patients and physiotherapists. Use the filtering tab to find blog posts of interest.
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3 Simple Tests to Check Your Shoulder Health
Shoulder pain can often just show up one day. Everything seemed ok. And then you wake up one morning and you have some shoulder …
A Winter Shoe Worth Having for Icy Conditions
Living in Edmonton brings along winters with often treacherous weather conditions. Having grown up in coastal BC, it took me a few years to adopt …
When Should I Get My Shoulders Looked At? 5 Key Questions to Ask Yourself
Understanding when we should see someone for our shoulder aches & pains is an important topic. Far too often I see patients who have waited …
Sleep: A Potential Missing Link in Your Treatment
We spend a third of our lives sleeping. Anyone who has experienced any disruption in sleep will attest to the far-reaching effects of broken sleep …
How to Become More Body Aware
Why is Body Awareness Important? Developing a better sense of how you move your body is fundamental in preventing injury. We often feel that we …
3 Easy Steps to Help Patients De-Stress During Treatment
Whether stress comes from the limitations of a clients injury or other psychosocial factors, what specific tools do you provide your patients to help them …
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Here's what patients have shared:
He typically has me back to 100% within weeks & sometimes days!
