What I Do
As a physiotherapist, I help people move better, feel better and live better.
It's amazing how impactful having pain or an injury can be. It affects our ability to do our job, engage with our family, play sports and get outside. But it also affects our mood and outlook in life. In other words, we feel its effects in every area of our lives.
My goal is to help my patients get back to living the life they desire. And I feel honoured to journey alongside my patients to help them experience life as it is meant to be lived - full of joy, energy and movement!
Physiotherapy Services
My patients have shared that their experience was more thorough than they've experienced before.
I provide thorough evaluation of your muscles, bones, joints and nervous system using clinically sound techniques.
Using a combination of movement therapies, needling techniques and manual therapy, I incorporate education about the body to shift beliefs about pain and disability. All of this to help patients achieve faster recovery, lasting improvement, and a better understanding of their health.
Here are the services I provide:
Physiotherapy Assessment
An assessment is the starting point to understanding the pain you're experiencing and what's driving your pain. As well, I explore your goals and map out a treatment program that will get you back to what you love doing.
Physiotherapy Treatment
Physiotherapy treatments are focused on reducing pain, improving movement and getting you back to the activities you love and need to do. Sessions will typically include some hands on treatment and include corrective exercises and movements along with some homework to do before next session.
IMS / Dry Needling
Intramuscular Stimulation (aka IMS) is a needling technique that helps to address chronic muscle tightness and nerve related pain. It's something that I find works really well for many people. Although I may do an initial couple of sessions incorporating needling, I find that things works best by incorporating both needling and corrective exercises to help get you back to moving pain free.
Running Gait Evaluation
For runners looking to understand ways to improve their running form, this evaluation will consist of a running evaluation as well as a full movement and strength screening identifying specific improvements to your running form.
Sleep Coaching
This service is available for those struggling with insomnia because of persistent pain, fibromyalgia, concussion syndrome or post car accident. A thorough evaluation is completed to rule out other sleep issues and develop a sleep coaching plan based on Cognitive Behavioral Therapy for Insomnia (CBT-I). Treatment generally consists of an initial evaluation followed by 4 sessions every two weeks.
What You Can Expect
To get to the root of a problem requires excellent skill, keen observation and quality time.
Unfortunately, it's far too common to hear about rushed visits, superficial evaluation and limited therapist time. I believe in none of that.
Learn more about what you can expect when you come for physiotherapy with me.
Are you ready to get started?
I'd love the opportunity to help you on your journey to better health.
FAQs
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